The Healthier Cornbread: Why Cream of Wheat is the Better Choice

Corn Bread From Scratch

Cornbread is a beloved classic in many households, serving as a golden, crumbly companion to hearty stews, barbecue, or simply slathered with butter. While traditional recipes usually call for cornmeal, there's a healthier alternative you might not have considered: Cream of Wheat. Let’s explore why Cream of Wheat is a better option for your health and how you can make this wholesome cornbread from scratch.

Why Cornmeal May Not Be the Healthiest Option

Cornmeal is a staple found in many kitchens, but it has its downsides. Here are a few reasons to reconsider using it:

1. High Glycemic Index (GI): Cornmeal has a relatively high GI. This means it can cause spikes in blood sugar levels. Such fluctuations can be concerning for individuals managing diabetes or for anyone trying to maintain stable energy levels.

   
   

2. Low Nutrient Density: Cornmeal provides some vitamins and minerals, but it's not as nutrient-dense as other grains or cereals. Many cornmeal products are also refined, which strips them of their natural fiber and nutrients.

   
   

3. Potential GMO Content: A significant portion of cornmeal on the market comes from genetically modified corn. Some people prefer to avoid GMOs due to ongoing research about their health effects and environmental concerns.

   
   

The Benefits of Cream of Wheat

Cream of Wheat, a finely ground wheat cereal, offers several health advantages over cornmeal:

1. Lower Glycemic Index: Compared to cornmeal, Cream of Wheat causes less dramatic spikes in blood sugar. This makes it a better option for sustained energy and metabolic health.

   
   

2. Rich in Iron and Calcium: Cream of Wheat is often fortified with crucial nutrients like iron and calcium. These support overall bone health and oxygen transport in the body.

   
   

3. Smooth Texture: Its fine consistency provides a softer, more uniform crumb in your cornbread while maintaining a slightly nutty flavor.

   
   

4. Whole Grain Option: Choosing whole-grain Cream of Wheat ensures you retain the natural fiber and nutrients from the wheat kernel. This promotes better digestion and supports heart health.

   
   

Cream of Wheat: The Nutritional Powerhouse

Incorporating Cream of Wheat into your diet can provide significant health benefits. Unlike cornmeal, Cream of Wheat is often fortified, making it a nutrient powerhouse. You can enjoy the improved flavors and textures without sacrificing your health. Additionally, the fiber content aids digestion, helping you feel fuller for longer.

Recipe: Cream of Wheat Cornbread

This recipe swaps out traditional cornmeal for Cream of Wheat, resulting in a deliciously moist and healthy cornbread.

Ingredients:

• 1 cup Cream of Wheat (whole grain if possible)

• 1 cup all-purpose flour (or whole wheat flour for added fiber)

• 1 cup sugar (or honey for a natural sweetener)

• 1 tablespoon baking powder

• 1/2 teaspoon salt

• 1 cup milk (dairy or plant-based) - can be added in little by little until creamy

• 1 cup olive oil (or coconut oil for a dairy-free option)

• 2 large eggs

  
  

Instructions:

1. Preheat the oven: Set your oven to 375°F (190°C) and grease an 8x8-inch baking pan or line it with parchment paper.

   
   

2. Mix dry ingredients: In a large bowl, combine the Cream of Wheat, flour, sugar, baking powder, and salt. Whisk until evenly distributed.

   
   

3. Combine wet ingredients: In a separate bowl, whisk together the milk, melted butter, and eggs.

   
   

4. Blend together: Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix, as this can make the cornbread dense.

   
   

5. Bake: Pour the batter into the prepared pan and smooth the top. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

   
   

6. Cool and serve: Allow the cornbread to cool for 10 minutes before slicing. Serve warm with your favorite toppings or as a side dish.

   
   

Final Thoughts

Choosing Cream of Wheat over cornmeal for your cornbread not only enhances its nutritional profile but also provides a smoother texture and milder flavor. This recipe proves that healthy swaps can be both delicious and satisfying. Give it a try, and you may never go back to the traditional version! If you're looking to change your approach to cornbread, consider the benefits of Cream of Wheat. Your taste buds and health will thank you!